Home Workouts

 
 
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Five Rounds For Time

Very easy to follow and no equipment needed. Get through five rounds of exercises as fast as possible.

 
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Tabata

Tabata style workout. On/off - 20/20, 30/15 & 40/20.

 
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EMOM - Every Minute On The Minute

Set your stopwatch and let it run. At the start of every minute get through the set amount of reps. Once you hit the target, stop & relax for the rest of the minute.